Trail readiness

Train like the mountain is watching.

A public fitness checklist and BMI lab for Himalayan treks. No login required.

Tick cardio, strength, and gear readiness before your FirstTrek departure. No login required.

Trail readiness

Pre-Trek Fitness Checklist

Tick what you already own in your body and pack.

Ready score0/8 · 0%

I can walk 5-8 km comfortably on uneven terrain.I can climb stairs for 10-15 minutes without unusual breathlessness.I can carry a 6-8 kg backpack for at least 1 hour.I do cardio or brisk walking at least 3 times a week.I have no unmanaged heart, lung, or blood-pressure condition.I understand altitude, hydration, and acclimatization basics.I have trekking shoes, warm layers, and rain protection ready.I have packed personal medicines, ORS, and a basic first-aid kit.

Performance lab

BMI Calculator

A public trek-fitness baseline. Not a medical diagnosis.

--BMI

Enter stats

Height (cm)Weight (kg)

Enter height and weight to see your trail-readiness band.

Full BMI Calculator All Trekker Services