Fitness Checklist

Check your trek readiness with a public fitness checklist. No login required.

Pre-Trek Fitness Checklist

Tick the points you currently meet. This public checklist helps you prepare before booking or departing.

Ready score: 0/8

I can walk 5-8 km comfortably on uneven terrain.I can climb stairs for 10-15 minutes without unusual breathlessness.I can carry a 6-8 kg backpack for at least 1 hour.I do cardio or brisk walking at least 3 times a week.I have no unmanaged heart, lung, or blood-pressure condition.I understand altitude, hydration, and acclimatization basics.I have trekking shoes, warm layers, and rain protection ready.I have packed personal medicines, ORS, and a basic first-aid kit.

BMI Calculator

Enter height and weight to estimate Body Mass Index. This is a public readiness tool, not a medical diagnosis.

Height (cm)

Weight (kg)

Your BMI

Enter height and weight to calculate.

Open BMI Calculator All Trekker Services